Yoga Therapy at Odessa
Join me at Odessa Healing Center for a small-group yoga therapy class (10 participants or less) designed to support nervous system regulation and ease anxiety. Through a blend of movement, breathwork, and mindfulness, you’ll learn practical tools to calm the mind, reconnect with your body, and cultivate inner resilience.
This is more than just a yoga class—it’s a therapeutic space where you can explore self-compassion, grounding, and balance in a way that meets you where you are. While we’re starting with a focus on anxiety relief, this offering may evolve based on the needs and interests of the group. As this new collaboration with Odessa Healing Center unfolds, I look forward to shaping a supportive and nourishing experience together.
No prior yoga experience is needed—just a willingness to show up for yourself.
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1 hr
20 US dollars